Fitness Center

The mission of the wellness center at Farmington Sports and Rehab is to provide a process and empower its members to achieve optimum human potential, health, and life satisfaction.

Cardiovascular Element

Members will have access to treadmills, stationary bikes, semi-recumbent bikes, upper body ergometers (UBE's), stair masters, etc. to improve overall cardiovascular health.

Flexibility Element

Members will be instructed in a general flexibility program overseen by a personal fitness instructor and / or therapist.

Strength Element

Members will have access to a wide variety of circuit equipment and free weights to improve musculoskeletal strength.

Body Composition Element

Members may participate in body fat composition screening by a therapist if requested.

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